The art of thriving by Limitless U Session 1- 4
Tue, Dec 08
|Energy of the Body and Spinal Health
Part 1 Energy of the Body and Spinal Health Part 2 Grounding to Harness your Power Part 3 The Healing Journey of the Heart Part 4 Stay Connected and Express Your Truth This a 4 week workshop every Tuesday for the month of December 8th , 15th , 22nd , 29th
Time & Location
Dec 08, 2020, 7:00 PM – Dec 29, 2020, 8:00 PM
Energy of the Body and Spinal Health
Guests
About the Event
The Art of Thriving is a series of 4, 60-minute sessions facilitated by yoga therapy practitioners. These sessions will include a combination of physical postures, breath work, meditation, and exploration of the various layers that make up ones being. Session 1: Energy of the Body and Spinal Health
Students will need: - Zoom – technology - Yoga Mats - Props are a plus but not required – pillow blanket, blocks, and straps. - Journal / Pen - Signed waiver to participate
Tickets
Session 1: Energy of the Body
Each session is 60 minutes and held weekly - 60 minutes of asana, breathe and meditation practices interwoven with philosophy and knowledge. Students will need: - Zoom – technology - Yoga Mats - Props are a plus but not required – pillow blanket, blocks, and straps. - Journal / Pen - Signed waiver to participate This will be an introduction for individuals to yoga practice and themselves beyond just the physical body. Providing a deeper understanding of our bodies and the various layers that mak
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