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Transformational Breath Work Group

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Some advices about sport

Balancing strength training and cardio is a good approach. For balance, consider doing strength training 3-4 times a week and cardio 2-3 times a week. Don't forget to incorporate rest days to let your body recover. I think that in sport it is important to do hard in order to achieve something, but one can also use Trenbolone Enanthate for sale if one wants, it also can help you


Amano Robert
Amano Robert
Dec 26, 2023

That's awesome that you've started a fitness journey! Consistency is key, so make sure you stick to your workout schedule. What type of training are you doing? Strength training, cardio, or a mix?

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